While the association between vegetable oil consumption and chronic disease may lead us in the right direction, it only proves a correlation and is not necessarily causative. To determine whether vegetable oil causes disease, we look to scientific studies. While there are only a handful of well designed studies on the subject, and most only look at short-term effects, the studies we do have show that consuming vegetable oil has devastating short-term consequences on our health.
As we explore later in this post, after decades or an entire lifetime of consuming vegetable oil, especially in the form of deep fried food, the long-term consequences may be even worse. In the Sydney Diet-Heart Study , researchers separated study participants into two groups. Everything else about their diets and lifestyles remained unchanged. Both groups were monitored and evaluated regularly for the next seven years. The result? To put that into perspective, of the commonly cited diet and lifestyle risk factors, only severe obesity and heavy smoking are more dangerous:.
Consuming vegetable oil increases your risk of death more than physical inactivity and heavy drinking, and for all the attention that red meat and sodium get, eating vegetable oil is 12 to 20 times more deadly. Another way of looking at it: each additional teaspoon of vegetable oil you consume could increase your risk of death as much as smoking 2 cigarettes. When I attended a cooking class at a Thai restaurant a few years back , I learned that they use four tablespoons 12 teaspoons of vegetable oil in one curry dish alone.
Is a cigarette or two every once in a while going to kill you? No, and neither is the occasional small amount of vegetable oil.
But will chain smoking kill you? Eventually, yes. And according to the data, so too will regularly eating vegetable oil, usually from heart disease or cancer.
In the MARGARIN Study , participants were separated into different groups and told to eat different types of margarine, either margarine made with more fat from vegetable oil or margarine made with less fat from vegetable oil. After two years, the number of strokes, heart attacks and cardiovascular deaths was seven times higher in the group eating the vegetable oil rich margarine than in the group eating the margarine made with less vegetable oil:.
An older and smaller study, the Rose Corn Oil Trial, tested replacing existing dietary fats with corn oil. Baby oil, mineral oil, and household lubricating oil are hydrocarbons. These slippery liquids can easily go down the wrong way, into the lungs, when someone swallows them.
Lung irritation and pneumonia, even death, can result. But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Sewing machine oil ingestion is rare but is possible due to its availability at home. Chemically, it belongs to hydrocarbon family which is toxic if aspirated, owing to their physical properties such as high volatility and low viscosity.
The best oil for frying food in our opinion is canola oil, peanut oil, and coconut oil. Canola oil is the cheapest, peanut oil is the best overall, and coconut oil provides the most stability. How '90s nostalgia fueled the trendy return of a drugstore hair accessory that never really fell out of use. The gift of a Camera Pod, built with durable waterproof Dyneema composite fabrics and weighing less than a quarter pound, is a sure-fire way to light up-and lighten up-any shutterbug's camera kit.
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